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How To Get Rid Of Bunions

If you have them, you probably know you have them. Bunions. They’re sometimes painful, usually pretty obvious to most people looking at your feet and not very fun. And they are, unfortunately, pretty common in most people – both men and women. While it may be next to impossible to discover why you have bunions because the reasons for them forming are varied, there are ways to help reduce both the pain level and the unsightly bump that is on the side of your foot by your big toe. Here are three quick ways to help with your bunions: Stretch. Several times a day remove your shoes (this is key as the toe box of most shoes is...

How To Get Rid Of Bunions
posted on: Jun | author: STEVE

3 Cons To Loosing Weight

If you are like most people you have lost weight only to gain it back a few months down the road. It’s frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight: Being too strict in your plans. It’s common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn’t easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it’s tough to...

3 Cons To Loosing Weight
posted on: Jun | author: STEVE

Tips To Loose Weight Naturally

Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don’t really need any of these products. There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise...

Tips To Loose Weight Naturally
posted on: Jun | author: STEVE

How To Develop Slim Habit

Did you know that unhealthy eating habits can be changed? Most of us do. Now do you know that you can think slimmer and live slimmer? It has been proven that the way we think is directly connected to our results. So that means that your mindset is directly connected to your habits or your behaviors. According to Wikipedia, “A habit is a routine behavior that is repeated regularly and tends to occur subconsciously.” This article is going to cover 3 keys to inspire you to develop slim habits. 1. Transform any way of thinking that does not support your slim habits. As discussed previously our mindset is essential in achieving results. So you can’t think non-slim thoughts...

How To Develop Slim Habit
posted on: Jun | author: STEVE
Cons of Low Fat Foods

Cons of Low Fat Foods

posted on: Jun | author: STEVE

Health experts have for long recommended ‘low-fat’ diets to counter the obesity epidemic. Some have now done a U-turn, telling us to eat more fat. Why? For over half a century, obesity and heart disease rates have been increasing. During that time people moved away from eating natural saturated fats to eating artificial unsaturated fats, all because of recommendations made by health experts. Now the experts admit that back then they were ignorant of the different kinds of dietary fats. Some fats are beneficial while others are detrimental to health. Until now experts have said that unsaturated fats should be consumed in preference to saturated fats. “Eat margarine instead of butter” they said, and “cook with vegetable oils instead of lard”. Unfortunately, those recommendations did not prevent obesity and heart disease rate growing. Once the public accepts the guidance of health experts, it becomes almost impossible to say that...

12 Tips To Loose Belly Fat

12 Tips To Loose Belly Fat

posted on: Jun | author: STEVE

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about enough to keep your going for another few hours. 2. Eat more Protein: It’s a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning. A study published in the American Journal of Physiology compared 2 groups, where the first was fed with a high protein Bodybuilding diet and the second group were fed with a low protein Bodybuilding diet and the group eating higher protein burned more fat. 3....

Guide on Sugar Intake

Guide on Sugar Intake

posted on: Jun | author: STEVE

It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in that sugary taste we crave. The more sugar we have eaten over the years, the more our body craves it now. It doesn’t help that pastries, cakes, glazed donuts, ice cream and many others seem to be right in our path as we shop with healthy intention for the foods we have been told make up the optimal diet. It’s just the way things are. Reports reveal the average person in the United States consumes more...

Beauty and Healthy Skin Tips

Beauty and Healthy Skin Tips

posted on: Jun | author: STEVE

It is high time when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin. Makeup and Bed The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover. Sun Kiss Sun Kiss sounds beautiful, but it is very...

Avoiding Infertility With Body Care

Avoiding Infertility With Body Care

posted on: Jun | author: STEVE

The human body is remarkable when it is well taken care of. A healthy body is able to endure much more. Procreation and pregnancy is a natural part of life, yet there are so many people who struggle with conception and pregnancy. It seems that a lot of our modern environmental factors and lifestyles has a negative effect on our bodies and could cause infertility. Here is some advice on how to take care of your body in order to avoid infertility. Stop Smoking. There is concurring evidence which indicates that smoking is not good for the body and can be harmful to both male and female fertility. If a woman smokes twenty cigarettes a day, it reduces her fertility by over 20%. It also increases the risk of miscarriage in women. In men, smoking is associated with low sperm counts as well as slow sperm movement. Reduce Alcohol....

Anti Dandruff Solution

Anti Dandruff Solution

posted on: Jun | author: STEVE

Dandruff is a common problem for many years now. Factors like over exposure to pollution, dry scalp and stress make you more vulnerable to dandruff issues. Besides truly upsetting you, dandruff causes further damage to the overall health of your hair and scalp. Want to get rid of those pesky white flakes? Here we have brought to you five effective drugstore products that will help reduce that white flakes called dandruff. Upon regular use for several months, you can get dandruff-free hair. Let’s check out them quickly. Head & Shoulders Classic Clean Dandruff Shampoo The deep cleaning formula in Head & Shoulders Classic shampoo helps reduce dryness and itching in scalp, which eventually loosens dandruff flakes and clear them of your scalp. With regular use of the shampoo, you will see healthy scalp and nourished hair with no presence of white flakes. Apply the shampoo for minimum two times...

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