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How To Get Rid Of Bunions

If you have them, you probably know you have them. Bunions. They’re sometimes painful, usually pretty obvious to most people looking at your feet and not very fun. And they are, unfortunately, pretty common in most people – both men and women. While it may be next to impossible to discover why you have bunions because the reasons for them forming are varied, there are ways to help reduce both the pain level and the unsightly bump that is on the side of your foot by your big toe. Here are three quick ways to help with your bunions: Stretch. Several times a day remove your shoes (this is key as the toe box of most shoes is...

How To Get Rid Of Bunions
posted on: Jun | author: STEVE

3 Cons To Loosing Weight

If you are like most people you have lost weight only to gain it back a few months down the road. It’s frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight: Being too strict in your plans. It’s common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn’t easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it’s tough to...

3 Cons To Loosing Weight
posted on: Jun | author: STEVE

Tips To Loose Weight Naturally

Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don’t really need any of these products. There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise...

Tips To Loose Weight Naturally
posted on: Jun | author: STEVE

How To Develop Slim Habit

Did you know that unhealthy eating habits can be changed? Most of us do. Now do you know that you can think slimmer and live slimmer? It has been proven that the way we think is directly connected to our results. So that means that your mindset is directly connected to your habits or your behaviors. According to Wikipedia, “A habit is a routine behavior that is repeated regularly and tends to occur subconsciously.” This article is going to cover 3 keys to inspire you to develop slim habits. 1. Transform any way of thinking that does not support your slim habits. As discussed previously our mindset is essential in achieving results. So you can’t think non-slim thoughts...

How To Develop Slim Habit
posted on: Jun | author: STEVE

Cons of Low Fat Foods

Health experts have for long recommended ‘low-fat’ diets to counter the obesity epidemic. Some have now done a U-turn, telling us to eat more fat. Why? For over half a century, obesity and heart disease rates have been increasing. During that time people moved away from eating natural saturated fats to eating artificial unsaturated fats, all because of recommendations made by health experts. Now the experts admit that back then they were ignorant of the different kinds of dietary fats. Some fats are beneficial while others are detrimental to health. Until now experts have said that unsaturated fats should be consumed in preference to saturated fats. “Eat margarine instead of butter” they said, and “cook with vegetable oils...

Cons of Low Fat Foods
posted on: Jun | author: STEVE

12 Tips To Loose Belly Fat

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about enough to keep your going for another few hours. 2. Eat more Protein: It’s a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning. A study published in the American Journal of Physiology compared 2 groups, where the...

12 Tips To Loose Belly Fat
posted on: Jun | author: STEVE

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